Weekly Recipe: Chicken, Turkey Sausage & Kale


Chicken, Turkey Sausage, and Kale

This week, it’s a healthy meal so we can fit into our bathing suits (well, some of you might be able to … I’ve got a ways to go).

Anyway, it’s Chicken, Turkey Sausage & Kale, and the video above will tell you how to make it. More specifics and the recipe are below.

My husband and kids love this recipe. As I mention in the video, you can add pasta or beans to this if you want it to be a little more hearty.


  • Chicken breasts or tenders, cut and sauteed in pan with olive oil
  • Turkey sausage (I buy the hot sausage and boil it first for about 15 minutes; then toss in pan with chicken when chicken is done cooking)
  • Kale
  • Chicken broth (I use low-sodium chicken broth, about 3/4 of a cup to a cup for one bag of Kale)
  • Garlic


  • Cut up chicken into little pieces and throw in pan with olive oil. Cook until it’s not pink.
  • Boil turkey sausage in water about 15 minutes.
  • Cut up turkey sausage into pieces.
  • Add garlic to pan with chicken; then toss in turkey sausage.
  • In another large pan with lid, measure about a cup of low sodium chicken broth.
  • Toss in kale. Place lid on top. Steam for about 5 minutes.
  • When it’s slightly wilted, toss in chicken and turkey sausage mixture.
  • Serve as meal. We add a fruit on the side.

***You could also add cannellini beans, pasta (small pasta like little shells or ditalini pasta)—whatever you like to make it more hearty if you wish. Otherwise, it’s a healthy little meal. The turkey sausage is low in fat and is the perfect combination for this recipe.

Enjoy! See you next week!


I've been blogging at Steph's Scribe since 2011. Professionally, I'm a writer, author, blogger, and a full-time professor at Stevenson University. Personally, I'm married with two children. My hobbies, which I often blog about, are reading, travel, fashion, movies, and sharing funny family stories or life wisdom. Thanks for checking out my blog.

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