Five Tips for Finding Balance in Your Life
One of the most difficult things we deal with on a daily basis is striking that desired balance we want to achieve in our lives: the balance of juggling family, friends, work, commitments, exercise, kids activities, healthy eating, and more. It is not easy to “find the time” to do everything we want; therefore, we must learn to prioritize what is important each day.
Plan each activity in your calendar.
A great tip for helping find this state of “balance” is to plan each activity or task into your daily planner. For example, you should write in your planner or your iPhone calendar that Mondays, Wednesdays, and Fridays are days for exercise. Select a time in the day that you want to do that task. Likewise, with other activities or kids activities you engage in, put them in your calendar. We are more apt to “check things off our list” than we are to navigate through those items without a plan.
Don’t overextend yourself.
While the word “no” is typically associated with something negative, use the word “no” to your advantage. Learn to decline things that may send you over the edge with regard to scheduling. If you simply do not have the time or energy in the day, week, month, or year to engage in that particular event or task, simply decline it. Others will step up, and you will have more time to complete things that are more important. This includes social calendars; sometimes we have to pass on something in order to make room for something else. The quote by David Allen, “You can do anything, but not everything,” kind of says it all.
Make room for down time.
In this world of rushing here and there, be sure to make time to relax and enjoy some down time. Take a walk, ride your bike, read a book, watch a movie, or just enjoy appetizers or dessert with family and friends. Making time for ourselves helps clear the mind, and it helps rejuvenate us for the week ahead of work and commitments.
Find a hobby.
Sometimes we are so busy working or going to school that we forget to do some of the things we love. For me, it’s creative writing. For you, it’s probably something else. Taking time to do something we love matters; it helps to satisfy the soul. If we love to paint, paint. If we love to ice skate, go ice skate. If we love our Fantasy Football League, stay involved in it. Whatever it is, we need to have that something that is all ours.
Don’t forget your friends.
Social media has helped us all stay connected in a peripheral sort of way, but it’s not in the same as picking up the phone, writing a letter or dropping a card, or just popping by to say hello to someone you care about. We all need friends in our lives, and staying connected means just that–letting the other person know you care about them. Also, our friends provide us with balance. When we’ve had a difficult day, need a shoulder to cry on, or just need some good old-fashioned girl or guy time to catch up, our friends are there to help us know that we all go through the same things.
Finding balance is not easy. We are bombarded with things to do, places to go, and commitments to work and school. However, if we can break it down and plan accordingly, things will become easier, and we won’t feel as frantic about each week ahead we face.