I have a confession to make: I love to dance. I have another confession to make: sometimes I dance as a form of exercise. The fact of the matter is, like many other forms of aerobic exercise, dancing is a great stress reliever, is good for your heart, and can burn 450 calories per hour. Why do you think so many people on “Dancing with the Stars” lose weight on the program? Because they are dancing their butts off. Honestly, there is nothing better than playing some of your favorite music and dancing. For 30, 45 , or 60 minutes, depending on the time I have available, I may “get away”…