Over the past two weeks I have made a change to my diet: I have switched from flavored yogurts laden with fruit and sugar to plain Greek yogurt. Why? I am trying to lower my sugar intake…just for the good of my health. According to an article by Fitness Magazine (fitnessmagazine.com), there are many primary benefits tied to eating yogurt and weight loss. Some of the reasons are as follows (you can click here for the full article on their website for more details): Yogurt can give you flat abs. Most brands of yogurt contain good-for-you bacteria. Yogurt is loaded with vitamins. A cup of yogurt a day can help…